Home Improvement

How Sleeping Positions Impact Sleep Quality

Getting at least 8 hours of peaceful sleep per night is essential for a wide variety of reasons. For one, there is a relationship between sleep quality and health concerns like heart disease and high blood pressure. Sleep also impacts your hormones and can help your immune system retain its strength during flu season.

In addition to the effects it can have on your physical health, poor sleep quality can affect your mental and emotional well-being as well. Not getting enough sleep may hinder your capacity to be as productive as you would like, or make it difficult to deal with everyday stressors. This, in turn, can increase irritability, unhappiness, and the risk of depression.

But when it comes to ensuring that you can get a good night’s sleep, there are many factors involved. The good news is that many of these are controllable, and knowing how to manage them can be a helpful means of keeping yourself on a healthy sleep schedule.

One of the more surprising factors is the position you sleep in, which can have a significant impact on how well you sleep and how long you sleep each night. Since each position has its pros and cons, selecting a mattress that is uniquely suited for your usual sleeping position can provide you with higher levels of support and relaxation as you lay down to rest at night. Taking a look at the following suggestions can give you a refined sense of what types of mattresses are best suited for your family’s custom beds.

Side Position

Sleeping on your side creates a larger need for spine support, so opting for a memory foam mattress that can provide spine support and pressure relief is ideal for side sleepers.

Back Position

If you sleep on your back, investing in a medium to firm mattress, as well as a base of support that you can adjust, can make the position more comfortable and help to distribute your weight equally across the bed.

Stomach Position

Most people who sleep on their stomach place their hands or above their pillows, which in turn requires the extra support and firm qualities of hybrid and memory foam mattresses.

Regardless of what position you tend to sleep in, the right mattress can improve the condition of your slumber each night to a large extent. Investing in custom beds and mattresses that can support your family’s favored sleeping positions can make a huge difference in sleep quality.

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